Lifestyle Coaching
Debbie has spent a decade offering 1-2-1 therapy sessions, she spent 4 years regional training working on the “Healthier You” diabetes prevention programme for the NHS.
She is offering lifestyle coaching specialising in obesity management covering nutrition, exercise and mental health sessions.
Exercise
Debbie is an exercise referral level 4 Personal Trainer specialising in obesity and diabetes management. She can offer tailored sessions with the added extra exercise to music so you can move to your favourite music.
Nutrition
Debbie has a masters in exercise and nutrition science.
She will delve into the NHS guidelines covering nutrients, hydration and eating psychology.
She can look at the practicality of meal planning and label reading. All designed to make you feel more confident with your own food choices and, most importantly, enjoying them.
Debbie offers 1:1 sessions on food behaviour and take us into the kitchen.
Debbie also have a allergy testing machine.. details below:
Food Intolerance Testing
Debbie Uses a Di Etx Machine and was trained by Fiona Gibson at Ask Nutrition.
Our simple, painless food intolerance test is able to pin point potentially harmful foods that could be causing your symptoms. I am able to offer you advice on a sensible elimination diet, as well as a vitamin and mineral check which is also provided alongside basic nutritional counselling.
Over 120 substances which include common foods and drinks are tested during our consultation, plus vitamins and minerals deficiency.
The equipment I use is an electronic machine, which works on a physics principle which measures the body’s resistance to the aforementioned substances. If a substance is causing a problem, then it will affect the body’s measured energy resistance. The test is completely painless and is best described as a ball point pen touching the tip of your finger on an acupuncture point.
A consultation will take approximately 1 hour 25 minutes and the results are instantaneous.
£55.00 per session.
This test is suitable for anyone other than those with a pacemaker and any aged child, subject to them being on solid foods. If you are taking prescribed medication this will not interfere with the test.
This is dependent on the individual, but I tend to find that only one test is necessary. It is generally advisable, however, that at least one follow-up appointment is made to revisit a month after the test, to monitor progress whilst carrying out any eliminations of food from your diet.
This will depend on whether your body can tolerate the food once it has been reintroduced into your diet, after an initial four week programme. In some circumstances this four week period will have to be extended if, for example, the body’s immune and digestive systems need additional support to eradicate the underlying problem.
Mental Health
Debbie has a level five professional coaching qualification and offers lifestyle coaching. She will assess where you are where you want to be and look into steps forward to make you shine again. In dark times there is always light. Self compassion is really key here. 1:1 hourly sessions at hourly rate.
Coaching is about moving forward with our lives.
Colonic Hydrotherapy
Debbie travelled around the UK offering Colonic Hydrotherapy to many individuals.
She worked at No 1 Harley Street, Debbie Lockes Health & Wellbeing Centre, The Marlborough Wellbeing Clinic, Simply Healing and set up her own clinic in Wiltshire.
She currently recommends Inside Out Healing in Glastonbury and may possibly open the doors once more in this specialised area.
Frequently Asked Questions
£80 a session lasting 2 hours.
Debbie is generally available on Friday.
Yes – still to come
Yes. Please contact Debbie by filling in a form